Meditations Podcasts (MP3 Format)
We are grateful to Fay Elliott Moore of Fully Awake, Inc., for making these exercises available. In trying the exercises we recommend finding a quiet area where you will not be interrupted. Repetition is also recommended if you do not feel any benefit from an initial trial.
- Long Meditation (30 min.)
- Body Scan (30 min.)
- Relaxing Suggestions (20 min.)
- Deep Relaxation (15 min.)
Fun Stuff (more to come!)
Virtual Bubble wrap
Pause and reflect with 10Q – Provocative, gets you thinking about your life, may help you slow down the pace of things.