Free Online Chat/Support
Over 300,000 trained listeners
Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat.
It’s anonymous and completely free.
When you need someone to talk to, we’re here to listen and help you feel better.
Get Support from an Online Therapist
Want a little extra help? You can get ongoing support and guidance from a licensed therapist when you sign up for online therapy.
Our HIPAA approved online therapy & counseling is available for those aged 18+ and starts from $33 /week.
About 7 Cups
We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough.
But being heard is an important part of being human. Psychologist, Glen Moriarty saw that there was great power in listening, but he knew not everyone had someone to talk to. He started to wonder. “How can I make being heard a reality for everyone?”
That’s why 7 Cups was born.
Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, 7 Cups is happy to say, “We’re here for you!”.
No matter who you are or what you’re going through, this is a place where you’ll be heard and cared for. We might be strangers on the surface, but underneath we’re just the friends you haven’t met yet.