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Take a break … Downloads and Other Resources

Meditations Podcasts (MP3 Format)

We are grateful to Fay Elliott Moore of Fully Awake, Inc., for making these exercises available. In trying the exercises we recommend finding a quiet area where you will not be interrupted. Repetition is also recommended if you do not feel any benefit from an initial trial.

Fun Stuff (more to come!)

Virtual Bubble wrap

Pause and reflect with 10Q – Provocative, gets you thinking about your life, may help you slow down the pace of things.